What foods are unsafe in pregnancy?

 It is important to eat plenty of healthy, balanced foods while you are pregnant, but there are many foods that should be avoided:

Meat

Cured meats, deli meats, hot dogs, sausages, and bacon — until they are well cooked and steam-free. This meat may contain listeria, a bacterium that can cause food poisoning. Pregnant women are more susceptible to Listeria and are at risk of miscarriage, stillbirth or premature birth due to infection.

Raw or undercooked meat. Meat and chicken should be cooked until pink on the inside, usually medium-good to good.

Fish

Raw or undercooked seafood including crabs, oysters, mussels, shrimp, or ceviche. Fresh, raw seafood may contain parasites such as tapeworms and may also harbor listeria.

Smoked fish or spreads that contain fish — unless they are contained in a dish or casserole that has been heated to 165 F. These items also pose a listeria risk.

Large fish, including swordfish, shark, tilefish, king mackerel, and bigeye tuna. These fish contain high amounts of mercury.

Eggs

Raw or undercooked eggs. Cook until egg yolk is set and avoid tasting raw cookie flour or egg yolks.

Cheese and dairy

Unpasteurized Dairy. Raw milk and raw-milk cheese can be contaminated with Listeria. Stir in clearly made cheese with pasteurized milk. However, the unpasteurized cheese that is cooked until hot and it bubbles everywhere is fine.

Consider fruits and vegetables

Typical salads. Salad bars, pre-packaged salads, and store-made salads — such as deli chicken salads जातात are best avoided. These foods have been over-handled, leaving the door open for contamination and may not be properly refrigerated. Also, avoid spoiled bagged salads such as crushed or chopped leaves.

Unwashed fruit or vegetables. Whether pregnant or not, it is always best to wash the product before eating.

Raw sprouts such as green gram, alfalfa and radish sprouts. Sprouts need warm, humid conditions to grow - even dangerous bacteria like such conditions.

Alcohol

There is no safe level of alcohol consumption during pregnancy.

Caffeine

If you are pregnant, you can still get up with a cup of Joy, but limit it to just 12 ounces a day. 200 mg caffeine is the maximum amount that is safe for daily use for pregnant people. The fetus cannot digest the same amount of caffeine as you, so it is best to keep its intake to a minimum. Be aware that caffeine can be hidden in iced tea, soft drinks, chocolate and even coffee ice cream.

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